Moms, have you forgotten to put your oxygen mask on first?

Moms, have you forgotten to put your oxygen mask on first?

Are you finding it hard lately to prioritize yourself?  

Honestly...Natalie, are you actually asking us this question??  

Yes, I'm asking.  This is what good coaches DO.

Have you taken the time to explore that constant nagging feeling that you could be approaching career/life in a more mindful, effective and intentional way? Have you booked that needed physio appointment, gone through your summer wardrobe (yes, we're approaching August), been to that yoga class you keep putting in your calendar?

If not, then we need to talk because moms! It doesn't HAVE to be this way. 

Back to that oxygen mask analogy - and you know what I'm about to say... We are SO MUCH better to those around us when we put ourselves first. Sorry, but you needed to hear it again.

So, what are you doing about it? Are you overwhelmed, stuck? Do you know what you want to achieve next but not sure how to do it?

Come to The MoMentum Workshop this Tuesday night, July 24, 7.30-9.30pm  

Gain clarity, calm and confidence around your life and who you are in it! Join me and other likeminded moms in a serene and beautiful setting for some space, stillness and connection.

To register, and for more details, contact me at  

My Weekend Reading Recommendation

The 7 habits of highly effective people.png

An oldie, but still a goodie: I'm getting a lot out of the intelligent, clear and motivating research from this pioneer in the field of habit/behaviour change.

Have you read The 7 Habits of Highly Effective People? Leave me a comment below, I'd love to hear your thoughts on it!

No more Dress Rehearsals

No more Dress Rehearsals

This is what change looks like

This is what change looks like