Something no overachiever wants to say: Burn Out
Over the last month I have been brought to my knees with humility.
The risk of burn-out is back and real, knocking at my front door.
Almost one year ago today I launched The MoMentum - a transformative mindful coaching program for mom changemakers + entrepreneurs wanting to grow their vision and see results. And, nearly every day for the last year, I took time to visualize what I wanted to create, I completed actions I set out to take and, when I noticed myself wanting to play small, I persevered in spite of my fear towards growth.
But the threat of burnout is back, knocking.
This place is eerily familiar. It’s a space I inhabited over a decade ago as a journalist working in a high-pressure newsroom.
Despite this last year’s success and exciting future opportunities for growth, I’ve been humbly reminded this past month of what happens when my aptitude for perseverance overpowers everything else. What happens is, quite honestly, I stop prioritizing my morning practice, I start drinking an extra caffeinated beverage in the afternoon, I stay up past my bedtime to make a dent in emails and I begin to recognize that familiar treadmill feeling we all know so well. Before long, work starts to feel overwhelming and my spark to persevere begins to dim.
Burn-out whispers first and then shouts.
For me, the whispers show up physiologically in the form of shallow breathing. They show up as mental noise, with anxious thoughts and confusion over how to do simple things, like organize my day. Eventually, the mental noise becomes deafening and the physiological symptoms extremely uncomfortable (insert: shingles…yes, I had them last year!).
Burnout is a sleeping dragon which I’ve learned comes with the territory of being an entrepreneur and changemaker. What I know for sure today: As a conscious mom, I don’t have the dubious luxury of burn-out. In order to sustain the big and beautiful vision I am growing, I need to have the energy and capacity to also show up for my kids, my partner, my family, my clients, my community.
MY ANTIDOTE TO BURNOUT: TIPS + TOOLS
For those of us growing a vision, we need an ability to heed the warning signs and we need regular practices to keep ourselves supported and thriving.
UPCOMING THE MOMENTUM HAPPENINGS