The MoMentum Retreat: Spring Reset
Apr
26
8:00 AM08:00

The MoMentum Retreat: Spring Reset

The MoMentum RETREAT: Spring Reset

A powerful One Day Retreat to reclaim mojo

Evergreen Brickworks in Toronto

Friday April 26 2019, 8am-4pm

This retreat takes place in the beautiful Don Valley at The Brickworks.

A curated retreat experience that will leave you refreshed, energized and inspired with mindfulness, movement and flow, time in nature, creative exploration and facilitated group sharing with other likeminded changemakers

The entire day, 8am-4pm, is taken care of for you with:

  • A full day of guided mindful practice, creativity exercises, connection with nature and movement - in an inspired space exclusively ours for the day.

  • Healthy & delicious lunch by Cafe Belong (gluten-free, vegan)

  • Fair Trade Coffee & Organic Hand Blended Teas

  • Healthy & wholesome snacks

  • A mindful movement flow/dance/yoga practice in the morning + restorative yoga in afternoon

  • A mindful hike through the beautiful Don Valley

  • Powerful group sessions designed to help you rediscover your mojo and shift you into your momentum

  • The MoMentum Collective journal and other retreat supplies

  • Hot welcome drink upon arrival

  • A beautiful, expansive and inspired space for our retreat group

  • Option to meet up post-retreat at Cafe Belong for networking and cocktail hour

You just need to show up!

COST

$425 +tax

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The MoMentum Workshop for working moms
May
6
7:30 PM19:30

The MoMentum Workshop for working moms

Create the Life + Work you LOVE

You want work that is inspiring, sustainable and financially rewarding.

You want to connect more mindfully with your children, your partner, yourself.

You want to feel more confident and calm in your own skin.

Join The MoMentum’s Natalie Ruskin for a powerful, inspiring and grounding evening.

This workshop includes:

  • short mindfulness practices and writing exercises

  • practical tips to increase calm and clarity

  • sharing facilitated by Natalie. Participants will gain greater ease and

    confidence around what their focus needs to be moving forward.

From past Workshop attendees…

“This workshop was a revelation! The time flew by and everyone was so engaged…one of the best workshops I have attended in a long while.”  

“You are such an impressive, thoughtful, empathetic coach, Natalie. I was so impressed by the gentle, skillful way you moved the group along.”

Wholesome bites and Tealish Tea provided.

$95 +tax

Email workshops@themomentum.info to register.

Space is limited.

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The MoMentum Talks: Mindful Parent, Resilient Child
Apr
17
8:30 PM20:30

The MoMentum Talks: Mindful Parent, Resilient Child

** A special FREE event for The MoMentum Community**

An inspiring, informative and practical discussion with Freshteh Bibishahrbanoui*, Registered Early Childhood Educator.

Bring greater ease + joy to common parenting challenges.  

In this Q&A, we will learn how to meet daily parenting challenges in a mindful and sustainable way. Freshteh will inform us with knowledge and first-hand experience on how to approach our parenting with confidence, calm and joy. There will be time at the end of the Q&A for attendees to ask questions.

Wholesome bites and Tealish Tea provided.

FREE ATTENDANCE: THIS EVENT IS A GIFT TO THE MOMENTUM COMMUNITY!

Space is limited. Please confirm your attendance by emailing: workshops@themomentum.info.

*More about our guest: Freshteh Bibishahrbanoui

M.Ed, Developmental Psychology and Education ( 2016 - present); BA, Major in Early Childhood Education, Minor in Psychology; BA, History.

Freshteh has 17 years experience as an RECE working with children 2.5 to 6 with a focus on fostering social/emotional well being as well as resiliency in children through the promotion of self regulation.
She is a part-time instructor at the School of Early Childhood, George Brown College.

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An Organized Mind: The MoMentum Workshop
Mar
20
7:30 PM19:30

An Organized Mind: The MoMentum Workshop

Longing for greater focus, calm and clarity in your day + in your life?

This workshop will help get you there.

Learn practical tools + tips to:

  • Feel less overwhelmed + more focused in your day.

  • Connect mindfully with your children, your partner, yourself.

  • Effectively prioritize what inspires you and what makes you feel most alive.

Join The MoMentum’s Natalie Ruskin for a powerful, inspiring and grounding evening.

This workshop includes:

  • short mindfulness practices and writing exercises

  • practical tips + tools to build into your day, right away.

  • facilitated sharing with other participants.

From past Workshop attendees…

“This workshop was a revelation! The time flew by and everyone was so engaged…one of the best workshops I have attended in a long while.”  

“You are such an impressive, thoughtful, empathetic coach, Natalie. I was so impressed by the gentle, skillful way you moved the group along.”

Wholesome bites and Tealish Tea provided.

$95 +tax

Email workshops@themomentum.info to register. Space is limited.

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The MoMentum Talks: Authentic Leadership + Motherhood
Dec
3
8:00 PM20:00

The MoMentum Talks: Authentic Leadership + Motherhood

An evening of inspiration + connection with authentic leaders, who happen to be moms.

A panel discussion with:

Almira Cuizon, VP Retail, Roots.

Celia Smith, COO, TAS.

Lauren Brett Randolph, Exec. Director, Randolph College for Performing Arts.

The Workaround, 2080 Danforth Ave.

Light refreshments |special giftbag |

Free day pass to The Workaround

TICKETS

$65 BEFORE NOV 27

$60 FOR MEMBERS

$80 AFTER NOV 27

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The MoMentum Workshop: Lead the Life You LOVE
Nov
6
7:30 PM19:30

The MoMentum Workshop: Lead the Life You LOVE

Create the life + work you LOVE

  • You want work that is inspiring, sustainable and financially rewarding

  • You want to connect more mindfully with your children, your partner, yourself

  • You want to feel more confident and calm in your own skin

Join The MoMentum Coach Natalie Ruskin for an inspiring and practical workshop where you will learn skills to focus your days, get clear about the results you want and create calm in challenging situations -- all in a supportive environment with other moms like you.

From past Workshop attendees…

“This workshop was a revelation! The time flew by and everyone was so engaged…one of the best workshops I have attended in a long while.”  

“You are such an impressive, thoughtful, empathetic coach, Natalie. I was so impressed by the gentle, skillful way you moved the group along.”

This workshop will get you energized and focused on what YOU want and how to ACHIEVE it.

Workshop fee: $85 + tax  

Register by emailing: workshops@themomentum.info 

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Sep
24
7:30 PM19:30

The MoMentum workshop: For a motherhood + livelihood that feels successful and sustainable

Create the life + work you LOVE.

  • You want to discover, define and achieve a career + life that you LOVE
  • You want to connect more mindfully with your children, your partner, and yourself
  • You want to feel more confident, energized and grounded

Get ready to launch into a more fulfilling way to move through life...

Join The MoMentum Coach Natalie Ruskin for an inspiring and practical workshop where you will learn skills to focus your days, get clear about the results you want and create calm in challenging situations -- all in a supportive environment with other moms like you.

This workshop will get you energized and focused on what YOU want and how to ACHIEVE it.

Workshop fee: $35 + tax  

Register by emailing

workshops@themomentum.info 

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Jul
24
7:30 PM19:30

The MoMentum workshop: life & career aligned

Create the life + work you LOVE.

  • You want to discover, define and achieve a career + life that you LOVE
  • You want to connect more mindfully with your children, your partner, and yourself
  • You want to feel more confident, energized and grounded

Get ready to launch into a more fulfilling way to move through life...

Join The MoMentum Coach Natalie Ruskin for an inspiring and practical workshop where you will learn skills to focus your days, get clear about the results you want and create calm in challenging situations -- all in a supportive environment with other moms like you.

This workshop will get you energized and focused on what YOU want and how to ACHIEVE it.

Workshop fee: $35 + tax  Bring a mom friend for free if you register by June 8th!

Register by emailing

natalie@natalieruskin.com

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Jun
24
2:00 PM14:00

mindful mother workshop: life & career aligned

Create the life + work you LOVE.

  • You want to discover, define and achieve a career + life that you LOVE
  • You want to connect more mindfully with your children, your partner, and yourself
  • You want to feel more confident, energized and grounded

Get ready to launch into a more fulfilling way to move through life...

Join Mindful Mother Coach Natalie Ruskin for an inspiring and practical workshop where you will learn skills to focus your days, get clear about the results you want and create calm in challenging situations -- all in a supportive environment with other moms like you.

This workshop will get you energized and focused on what YOU want and how to ACHIEVE it.

Workshop fee: $35 + tax.

Register by emailing mindfulmother@natalieruskin.com

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Jun
6
7:30 PM19:30

mindful mother workshop: life & career aligned

Tired of living a life you think you should live? 

Start creating the life you want to live.

  • You want to discover, define and develop the life & work you LOVE
  • You want to connect more mindfully with your children, your partner, and yourself
  • You want to feel more confident and calm in areas of your life

Get ready to launch into a more fulfilling way to move through life...

Join Mindful Mother Coach Natalie Ruskin for an inspiring and practical workshop where you will learn the skills to focus your days, get clear about the results you want and create calm in high-stress situations -- all in a supportive environment with other moms like you.

This workshop will get you energized and focused on what YOU want and how to ACHIEVE it.

Workshop fee: $35 + tax  Bring a mom friend for free if you register by May 27nd!

Register by emailing mindfulmother@natalieruskin.com

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Jun
3
2:00 PM14:00

REGISTRATION CLOSED mindful mother workshop: life & career aligned

Tired of living a life you think you should live? 

Start creating the life you want to live.

  • You want to discover, define and develop the life & work you LOVE
  • You want to connect more mindfully with your children, your partner, and yourself
  • You want to feel more confident and calm in areas of your life

Get ready to launch into a more fulfilling way to move through life...

Join Mindful Mother Coach Natalie Ruskin for an inspiring and practical workshop where you will learn the skills to focus your days, get clear about the results you want and create calm in high-stress situations -- all in a supportive environment with other moms like you.

This workshop will get you energized and focused on what YOU want and how to ACHIEVE it.

Workshop fee: $35 + tax  Bring a mom friend for free if you register by May 22nd!

Register by emailing mindfulmother@natalieruskin.com

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May
12
2:00 PM14:00

Mindful Mother Workshop: Mosaic Yoga

Tired of living a life you think you should live? Start creating the life YOU want to live.

You want to be more present, but often feel pulled in different directions.

You want to know you’re doing a good job as a mom,  but not give up self-care.

You want to have work that is better aligned with your new life, but you feel stuck.

Imagine a motherhood with more focus, clarity and calm...

Join Mindful Mother Coach Natalie Ruskin for an inspiring and practical workshop where you will learn the skills to focus your days and create calm in high-stress situations -- all in a supportive environment with other moms like you.

This workshop will leave you feeling energized and focused on what YOU want.

Register here or get in touch by email directly at mindfulmother@natalieruskin.com

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