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I’m Natalie.

COACH. CREATOR. COLLABORATOR.

I work with purpose-driven people who want to thrive in work & wellbeing. At the heart of my work is the belief that transformation is possible. I’ve experienced it in my life and I support others to create it in their own. There is a science & wisdom to my work: 10,000+ hours as a journalist with an evidence-based approach and 17+ years of wisdom practice through mindfulness and self-inquiry.

CONNECT WITH ME

Helping you thrive: Testimonials

  • Cathy

    Equity & Inclusion Advisor

    “I immediately saw the impact of having Natalie as my coach from day 1. I definitely have more confidence in my ability to move forward. I have concrete goals and a realistic long-term plan. I feel more inspired and committed in my current role as I see it as a conduit to bigger things to come!”

  • Jaclyn

    Manager | Writer

    “Natalie helped me re-frame my approach to achieving my goals. She created a non-judgemental space where I could freely share what resonates most with me to craft a strategy that will help me move towards my highest self in sustainable and exciting ways. Natalie's coaching and the community of women she leads has renewed my energy and optimism about making even my most grandiose aspirations come true.”

  • Jen

    Founder & Editor in Chief

    “I have been working with Natalie since January, and this past quarter has been my most successful to date. She helped me notice a lot of unproductive patterns in my daily life. What I love is that there is a lot of openness/sharing/strategizing around the work/parent balance.”

  • Lindsay

    Asst. General Counsel,
    Walmart Canada

    “Working with Natalie has been life changing for me! She helped me to discover mindfulness as a tool to develop my career and as a mom, wife and friend. In the beginning, Natalie helped me cope with the stresses in my life - this bloomed into a greater curiosity about spirituality and how to find happiness and peace in the small moments in life.”

Let’s intentionally create the change


you want

  • 1:1 Coaching

  • Team Coaching

  • Group Coaching Program

Collaborators & Clients

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Transformation is inevitable

Read about me and how a mindset of incremental change leads to transformation.