When I became a mother, so much of who I was changed — and I longed for my outside to be a reflection of my inside. My life, my relationships and who I was at the core was changing - and I needed a roadmap and a champion to help me see my destination and guide me to it. Today, I lead the transformative coaching program I wish someone had created for me. I help working mothers define, build and own successful and authentic working lives.
The MoMentum program is a life-changing experience that will inspire you to step into your full potential. Whether you want to increase your financial earnings, prioritize wellness and overall health for yourself and your family, launch a new venture, foster more mindful and connected relationships at home, or just feel more confident and calm in your own skin - this program will meet you where you’re at and move you to where you want to be.
When was the last time you put your oxygen mask on first before responding to your child...or partner, or job? Can’t recall? Then pour yourself a cup of tea, and take a couple of minutes for yourself to read this.
Let this positive and practical mailing be an oasis in your week!
Take three minutes to get grounded and leave inspired.
Coming to your smartphone very soon: The MoMentum Podcast, featuring myself, Natalie Ruskin, and a host of interviews with inspiring and successful moms, owning their work and play in inspiring and mindful ways.
Hi! I'm Natalie Ruskin, BA (McGill), BJ (Ryerson), RYT, CPCC. I'm passionate about being a mindful and engaged mom to my two young boys, partner to my husband and leader of The MoMentum - the transformative coaching experience which is reaching more and more mothers who are motivated to step into their full potential.
I spent 10+ years in public broadcasting as a current affairs producer/consultant before this slight job change to create The MoMentum. I'm a certified professional coach, mindfulness teacher and yoga instructor and have over 2,000 hours of mindfulness training under my belt.
My approach is to integrate evidence-based coaching with the ancient tradition of mindfulness to help clients achieve the results they want: feeling more alive and, ultimately, having a positive impact on others.